Tuesday, May 4, 2010

Rosemary Garlic Salmon

Source: South Beach Diet Book


  • 1 tsp salt
  • 1 tsp cracked black pepper
  • 1 tbsp dried rosemary
  • 1 tsp garlic powder
  • Salmon fillets
  • Extra virgin olive oil (EVOO)
  • Grill and tin foil

Mix the rub ingredients up in a bowl. Lightly brush salmon with olive oil. Rub the dry ingredients onto both sides of the salmon with your fingers.

Place tin foil over grill. Heat grill. Lightly brush foil with EVOO so the salmon doesn't stick. Grill salmon until done, about 8 minutes on each side.


We usually have salmon on the grill cooked in lots of butter and BBQ sauce, which is not exactly diet friendly. Although I was a bit skeptical as to how flavourful this would be, it was DELICIOUS!! The rosemary goes perfectly with salmon and the olive oil makes the outside a little crispy and really locks in the flavour. I served it with grilled asparagus and a spinach salad. This will definitely become a regular addition to our meal rotation!

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