Wednesday, April 11, 2012

Mango-Mustard Glazed Tilapia

Photo from Kraft.com


When I got home last night, I decided it would be a good idea to make not only the tilapia on the menu, but supper for tonight, at the same time. This resulted in a ravenous Sarah when dinner was served, who totally forgot to take a photo. My fish looked pretty much the same as the kraft version, maybe just a little saucy-er (I love sauce!) I served it over wild rice with a side of roasted broccoli, carrots, mushrooms and onion.

The best part about it was that it was QUICK and so, so easy.

Ingredients:


  • 5 Tilapia fillets

  • 1/4 c. mango chutney

  • 2 tbsp grainy mustard (Gray Poupon or other spicey mustard)

  • s&p

Directions:



  1. Preheat the oven to 400 F. If you roasting veggies, they take about 20-25 minutes. The fish will only take 12. So, put the veggies in as soon as the oven is heated.

  2. Line a baking sheet with parchment paper and spray it.

  3. Mix the mango chutney and mustard.

  4. Place the tilapia on the baking sheet and smear a spoonful of the mustard-chutney on the tilapia.

  5. Bake for 12 minutes. Sprinkle with a little green onion or cilantro and serve!

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